I downloaded the Headspace app for $75 a year, back in 2020 and switched to free guided meditations on Spotify and YouTube in 2021. That strengthened my practice enough to go unguided in 2022. It is seemingly taking FOREVER, but it's making a difference. 😊😊😊 Cool article. ✌️
I don't understand why Medium randomly chooses to remove writers/articles from my page everyday......I had too look you up. I didn't know Jessica Wildfire and Umar left until I looked them up. It's troubling.