It seems there will always be days, or times, when the universe refuses to cooperate. Everything that could possibly go wrong does and it just gets worse!!! Knowing that the traffic in my head will only matters worse, I’m learning to just let it play out. Sometimes my days will actually flip, and a day that started out totally fucked, ends up finishing in awesome fashion. Not always. When I give in to my childish temper, they never flip!And dome days start out bad, are bad all day, and end bad, regardless of any degree of mindfulness.. I journal more on bad days and great days than I do on normal days, and most importantly, I wake up the next morning instead of regaining consciousness!