This isn’t the first article I have read about the value of silence, so I am definitely inclined to give it a shot. I do 10 minutes for meditation each morning, but that’s it. This will be a challenge because I live alone and am already more acquainted with solitude than I care to be. I have music playing in my background almost constantly. I use it for fuel. I love playing instruments too, so I guess there’s that, but I’m going to work this in and see how I do, since I have kind of viewed silence as my enemy! 😛 Balance right??