Very nice! Reframing traditional approaches and views on relapses was helpful to me. After my initial feelings of regret, I stopped feeling an overwhelming sense of shame and defeat whenever I suffered a "setback/relapse", because for many people trying to break free, they're (relapses) simply another annoying, but necessary step in the process. No chips acquired by reward or repossessed as punishment. 😊💪
Quit lit is a great way to revitalize yourself when preparing to get back on your feet and attend to the task at hand: BREAKING FREE. 😊✌️💪.
Thanks for sharing!!